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Wild Rice Blend — Nutrition Facts & Ingredients

UPC 39639051138 Manufacturer: Roche Bros Supermarkets Inc. Rice Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 5.4mg 0%
Iron 0.6mg 4%
Potassium 132mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates75.6 g
Sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)71.2g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium12 mg
Potassium293 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Brown Rice, Red Rice, Wild Rice

Frequently asked questions

How many calories are in Wild Rice Blend?

Per 100 g of Wild Rice Blend there are 356 calories.

How much protein is in Wild Rice Blend?

Per 100 g of Wild Rice Blend there are 8.89 g protein.

How many carbohydrates are in Wild Rice Blend?

Per 100 g of Wild Rice Blend there are 75.56 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Wild Rice Blend?

Per 100 g of Wild Rice Blend there are 2.22 g sugars.

How much sodium (salt) is in Wild Rice Blend?

Per 100 g of Wild Rice Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Rice Blend?

Per 100 g of Wild Rice Blend there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Rice Blend?

The main ingredients in Wild Rice Blend are: Brown Rice, Red Rice, Wild Rice.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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