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Rolled Oats — Nutrition Facts & Ingredients

UPC 850024069091 Manufacturer: Food Group International Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup g, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup g (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Total Sugars 1g

Protein 5g

Vitamin D 0mcg 0%

Calcium 20.8mg 2%

Iron 2mg 11%

Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein12.5 g

Carbohydrates67.5 g

Sugars2.5 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)57.5g

Fat7.5 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium52 mg

Potassium352 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Rolled Oats

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Ingredients

Gluten Free Rolled Oats

Frequently asked questions

How many calories are in Rolled Oats?

Per 100 g of Rolled Oats there are 375 calories.

How much protein is in Rolled Oats?

Per 100 g of Rolled Oats there are 12.5 g protein.

How many carbohydrates are in Rolled Oats?

Per 100 g of Rolled Oats there are 67.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Rolled Oats?

Per 100 g of Rolled Oats there are 2.5 g sugars.

How much sodium (salt) is in Rolled Oats?

Per 100 g of Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rolled Oats?

Per 100 g of Rolled Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rolled Oats?

The main ingredients in Rolled Oats are: Gluten Free Rolled Oats.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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