DEL MONTE

Whole Kernel Sweet Gold & White Corn — Nutrition Facts & Ingredients

UPC 24000251903 Manufacturer: Del Monte Foods Inc. Canned Vegetables Updated Sep 27, 2026

Whole Kernel Sweet Gold & White Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 105 g): 80 calories. Per 100 g: 76 calories, 0.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (105g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 270mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 4.2mg 0%
Iron 0.4mg 2%
Potassium 178mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein0.9 g
Carbohydrates14.3 g
Sugars7.6 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)12.4g
Fat1.4 g
Sodium257 mg
Calcium4 mg
Potassium170 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Corn, Sea Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Sweet Gold & White Corn?

Per 100 g of Whole Kernel Sweet Gold & White Corn there are 76 calories.

How much protein is in Whole Kernel Sweet Gold & White Corn?

Per 100 g of Whole Kernel Sweet Gold & White Corn there are 0.95 g protein.

How many carbohydrates are in Whole Kernel Sweet Gold & White Corn?

Per 100 g of Whole Kernel Sweet Gold & White Corn there are 14.29 g carbohydrates. Of which 7.62 g sugars.

How much sugar is in Whole Kernel Sweet Gold & White Corn?

Per 100 g of Whole Kernel Sweet Gold & White Corn there are 7.62 g sugars.

How much sodium (salt) is in Whole Kernel Sweet Gold & White Corn?

Per 100 g of Whole Kernel Sweet Gold & White Corn there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Sweet Gold & White Corn?

Per 100 g of Whole Kernel Sweet Gold & White Corn there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Sweet Gold & White Corn?

The main ingredients in Whole Kernel Sweet Gold & White Corn are: Corn, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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