PUBLIX

4% Milkfat Minimum Large Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 41415012653 Manufacturer: Publix Super Markets, Inc. Cheese Updated Sep 27, 2026

4% Milkfat Minimum Large Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 112 g): 110 calories. Per 100 g: 98 calories, 10.7 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (112g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 410mg 18%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 79.5mg 6%
Iron 0mg 0%
Potassium 69.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein10.7 g
Carbohydrates3.6 g
Sugars2.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat4.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol18 mg
Sodium366 mg
Calcium71 mg
Potassium62 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Carrageenan, Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Grade A Whey, Guar Gum, Locust Bean Gum, Maltodextrin, Milk, Natural Flavors, Potassium Sorbate, Preservative, Salt

Frequently asked questions

How many calories are in 4% Milkfat Minimum Large Curd Cottage Cheese?

Per 100 g of 4% Milkfat Minimum Large Curd Cottage Cheese there are 98 calories.

How much protein is in 4% Milkfat Minimum Large Curd Cottage Cheese?

Per 100 g of 4% Milkfat Minimum Large Curd Cottage Cheese there are 10.71 g protein.

How many carbohydrates are in 4% Milkfat Minimum Large Curd Cottage Cheese?

Per 100 g of 4% Milkfat Minimum Large Curd Cottage Cheese there are 3.57 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in 4% Milkfat Minimum Large Curd Cottage Cheese?

Per 100 g of 4% Milkfat Minimum Large Curd Cottage Cheese there are 2.68 g sugars.

How much sodium (salt) is in 4% Milkfat Minimum Large Curd Cottage Cheese?

Per 100 g of 4% Milkfat Minimum Large Curd Cottage Cheese there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Milkfat Minimum Large Curd Cottage Cheese?

Per 100 g of 4% Milkfat Minimum Large Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Milkfat Minimum Large Curd Cottage Cheese?

The main ingredients in 4% Milkfat Minimum Large Curd Cottage Cheese are: Carrageenan, Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Grade A Whey.

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Level of processing

4
Highly Processed
13 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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