HARRIS TEETER

Lightly Salted Roasted Almonds, Lightly Salted — Nutrition Facts & Ingredients

UPC 72036735027 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Lightly Salted Roasted Almonds, Lightly Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium286 mg
Potassium714 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Almonds, Canola, Cottonseed, Peanut, Safflower Sunflower Oil, Salt, Vegetable Oil

Frequently asked questions

How many calories are in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 607 calories.

How much protein is in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 21.43 g protein.

How many carbohydrates are in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 3.57 g sugars.

How much sodium (salt) is in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Roasted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Roasted Almonds, Lightly Salted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Roasted Almonds, Lightly Salted?

The main ingredients in Lightly Salted Roasted Almonds, Lightly Salted are: Almonds, Canola, Cottonseed, Peanut, Safflower Sunflower Oil.

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