365 WHOLE FOODS MARKET

Unsalted Organic Pretzel Twists, Unsalted — Nutrition Facts & Ingredients

UPC 99482435448 Manufacturer: Whole Foods Market, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
82.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium0 mg
Potassium0 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Unsalted Organic Pretzel Twists, Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Expeller Pressed Soybean Oil, Organic Malted Barley Flour, Organic Wheat Flour

Frequently asked questions

How many calories are in Unsalted Organic Pretzel Twists, Unsalted?

Per 100 g of Unsalted Organic Pretzel Twists, Unsalted there are 393 calories.

How much protein is in Unsalted Organic Pretzel Twists, Unsalted?

Per 100 g of Unsalted Organic Pretzel Twists, Unsalted there are 10.71 g protein.

How many carbohydrates are in Unsalted Organic Pretzel Twists, Unsalted?

Per 100 g of Unsalted Organic Pretzel Twists, Unsalted there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Unsalted Organic Pretzel Twists, Unsalted?

Per 100 g of Unsalted Organic Pretzel Twists, Unsalted there are 3.57 g sugars.

How much sodium (salt) is in Unsalted Organic Pretzel Twists, Unsalted?

Per 100 g of Unsalted Organic Pretzel Twists, Unsalted there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Organic Pretzel Twists, Unsalted?

Per 100 g of Unsalted Organic Pretzel Twists, Unsalted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Organic Pretzel Twists, Unsalted?

The main ingredients in Unsalted Organic Pretzel Twists, Unsalted are: Organic Expeller Pressed Soybean Oil, Organic Malted Barley Flour, Organic Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →