365 WHOLE FOOD MARKET

Cooked Mussel Meat — Nutrition Facts & Ingredients

UPC 99482498245 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Cooked Mussel Meat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
16.8 gper 100 g
Fat
1.3 gper 100 g

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Per 100 g, Cooked Mussel Meat has 16.8 g protein and 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 400mg 17%
Total Carbohydrate -- --
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein16.8 g
Sugars0 g
Dietary fiber0 g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Sodium354 mg
Calcium0 mg
Potassium212 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Cooked Mussel Meat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Mussels, Water

Frequently asked questions

How much protein is in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 16.81 g protein.

How much sugar is in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 0.0 g sugars.

How much sodium (salt) is in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Mussel Meat?

The main ingredients in Cooked Mussel Meat are: Mussels, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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