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Sauerkraut — Nutrition Facts & Ingredients

UPC 21130337101 Manufacturer: Safeway, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
5per serving
Protein
0 gper 100 g
Carbs
3.3 gper 100 g
Fat
0 gper 100 g

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Per serving (2 tbsp, 30 g): 5 calories. Per 100 g: 17 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein0 g
Carbohydrates3.3 g
Sugars3.3 g
Fat0 g
Sodium667 mg

Where to buy Sauerkraut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Prepared Cabbage, Salt, Sodium Bisulfite, Water

Frequently asked questions

How many calories are in Sauerkraut?

Per 100 g of Sauerkraut there are 17 calories.

How much protein is in Sauerkraut?

Per 100 g of Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Sauerkraut?

Per 100 g of Sauerkraut there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.33 g sugars.

How much sodium (salt) is in Sauerkraut?

Per 100 g of Sauerkraut there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Sauerkraut?

The main ingredients in Sauerkraut are: Prepared Cabbage, Salt, Sodium Bisulfite, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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