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Bean Trio — Nutrition Facts & Ingredients

UPC 99482482893 Manufacturer: Whole Foods Market, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Bean Trio
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 110 calories. Per 100 g: 85 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein5.4 g
Carbohydrates14.6 g
Sugars0.8 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)7.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium31 mg
Potassium285 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

Organic Black Beans, Organic Kidney Beans, Organic Pinto Beans, Organic Prepared Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Bean Trio?

Per 100 g of Bean Trio there are 85 calories.

How much protein is in Bean Trio?

Per 100 g of Bean Trio there are 5.38 g protein.

How many carbohydrates are in Bean Trio?

Per 100 g of Bean Trio there are 14.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Bean Trio?

Per 100 g of Bean Trio there are 0.77 g sugars.

How much sodium (salt) is in Bean Trio?

Per 100 g of Bean Trio there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bean Trio?

Per 100 g of Bean Trio there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bean Trio?

The main ingredients in Bean Trio are: Organic Black Beans, Organic Kidney Beans, Organic Pinto Beans, Organic Prepared Beans, Sea Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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