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Yellow Organic Popcorn Kernels — Nutrition Facts & Ingredients

UPC 99482490072 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Yellow Organic Popcorn Kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Yellow Organic Popcorn Kernels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Popcorn

Frequently asked questions

How many calories are in Yellow Organic Popcorn Kernels?

Per 100 g of Yellow Organic Popcorn Kernels there are 367 calories.

How much protein is in Yellow Organic Popcorn Kernels?

Per 100 g of Yellow Organic Popcorn Kernels there are 10.0 g protein.

How many carbohydrates are in Yellow Organic Popcorn Kernels?

Per 100 g of Yellow Organic Popcorn Kernels there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Organic Popcorn Kernels?

Per 100 g of Yellow Organic Popcorn Kernels there are 0.0 g sugars.

How much sodium (salt) is in Yellow Organic Popcorn Kernels?

Per 100 g of Yellow Organic Popcorn Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Organic Popcorn Kernels?

Per 100 g of Yellow Organic Popcorn Kernels there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Organic Popcorn Kernels?

The main ingredients in Yellow Organic Popcorn Kernels are: Organic Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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