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Whole Hearts Of Palm — Nutrition Facts & Ingredients

UPC 99482442002 Manufacturer: Whole Foods Market, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
59per serving
Protein
1.8 gper 100 g
Carbs
4.5 gper 100 g
Fat
0 gper 100 g

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Per serving (5 pieces without liquid | About, 220 g): 59 calories. Per 100 g: 27 calories, 1.8 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces without liquid | About (220g)

Amount per servingCalories
59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 79.2mg 6%
Iron 0.5mg 3%
Potassium 429mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.8 g
Carbohydrates4.5 g
Sugars1.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)2.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium36 mg
Potassium195 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Whole Hearts Of Palm

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Hearts Of Palm, Sea Salt, Water

Frequently asked questions

How many calories are in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 27 calories.

How much protein is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 1.82 g protein.

How many carbohydrates are in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 4.55 g carbohydrates. Of which 1.36 g sugars.

How much sugar is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 1.36 g sugars.

How much sodium (salt) is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Hearts Of Palm?

The main ingredients in Whole Hearts Of Palm are: Citric Acid, Hearts Of Palm, Sea Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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