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Sliced Beets — Nutrition Facts & Ingredients

UPC 21130332182 Manufacturer: Safeway, Inc. Canned Vegetables Updated Sep 27, 2026

Sliced Beets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 120 g): 35 calories. Per 100 g: 29 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein0.8 g
Carbohydrates6.7 g
Sugars5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium0 mg
Potassium125 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Beets, Salt, Water

Frequently asked questions

How many calories are in Sliced Beets?

Per 100 g of Sliced Beets there are 29 calories.

How much protein is in Sliced Beets?

Per 100 g of Sliced Beets there are 0.83 g protein.

How many carbohydrates are in Sliced Beets?

Per 100 g of Sliced Beets there are 6.67 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Sliced Beets?

Per 100 g of Sliced Beets there are 5.0 g sugars.

How much sodium (salt) is in Sliced Beets?

Per 100 g of Sliced Beets there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sliced Beets?

Per 100 g of Sliced Beets there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sliced Beets?

The main ingredients in Sliced Beets are: Beets, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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