AHOLD

Salted Original Roasted Sunflower Seeds, Salted Original Roasted

UPC 688267543876 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Salted Original Roasted Sunflower Seeds, Salted Original Roasted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
21.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
50 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/3 cup, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars0 g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium107 mg
Potassium464 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Salted Original Roasted Sunflower Seeds, Salted Original Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Roasted Sunflower Seeds, Salt

Frequently asked questions

How many calories are in Salted Original Roasted Sunflower Seeds, Salted Original Roasted?

Per 100 g of Salted Original Roasted Sunflower Seeds, Salted Original Roasted there are 571 calories.

How much protein is in Salted Original Roasted Sunflower Seeds, Salted Original Roasted?

Per 100 g of Salted Original Roasted Sunflower Seeds, Salted Original Roasted there are 21.43 g protein.

How many carbohydrates are in Salted Original Roasted Sunflower Seeds, Salted Original Roasted?

Per 100 g of Salted Original Roasted Sunflower Seeds, Salted Original Roasted there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Original Roasted Sunflower Seeds, Salted Original Roasted?

Per 100 g of Salted Original Roasted Sunflower Seeds, Salted Original Roasted there are 0.0 g sugars.

How much sodium (salt) is in Salted Original Roasted Sunflower Seeds, Salted Original Roasted?

Per 100 g of Salted Original Roasted Sunflower Seeds, Salted Original Roasted there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Salted Original Roasted Sunflower Seeds, Salted Original Roasted?

The main ingredients in Salted Original Roasted Sunflower Seeds, Salted Original Roasted are: Roasted Sunflower Seeds, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →