Ingredient

Roasted Sunflower Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Roasted sunflower seeds are used for their nutty flavor and crunchy texture. They are …

What it is

Sunflower seeds are the edible seeds of the sunflower plant. They are typically roasted to enhance their flavor and texture, often with a bit of oil and salt. Roasting makes them a popular snack and ingredient.

Why it's used

Roasted sunflower seeds are used for their nutty flavor and crunchy texture. They are commonly found in snack bars, granola, trail mixes, and as a topping for salads and yogurt. They can also be ground into a butter, similar to peanut butter.

Health notes

Sunflower seeds are a source of nutrients like vitamin E, magnesium, and selenium. The FDA considers sunflower seeds to be Generally Recognized As Safe (GRAS) when used for food. JECFA has evaluated sunflower seeds and found them to be safe for consumption. No specific health concerns are associated with typical consumption of roasted sunflower seeds.

Allergen info

Sunflower seeds are not one of the 9 FDA major allergens. They are not a source of gluten.

Products containing Roasted Sunflower Seeds

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Kashi US Kashi Chewy Bars Trail Mix 12Oz Cereal/Muesli Bars —kcal 14Protein 14.3Fat 58.8Carbs SNOW MONKEY Cacao Superfood Ice Treat Other Frozen Desserts 106kcal 5.7Protein 2.9Fat 17.1Carbs Superfood Ice Treat, Passion Fruit SNOW MONEY Superfood Ice Treat, Passion Fruit Other Frozen Desserts 106kcal 5.7Protein 2.9Fat 15.4Carbs Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar Processed Cereal Products High in saturated fat — 20% DV per serving 472kcal 9.4Protein 24.5Fat 56.6Carbs Espresso Brownie HUNGRY BUDDHA Espresso Brownie Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 425kcal —Protein 27.5Fat 37.5Carbs Coconut Cocoa Keto Bar, Coconut Cocoa HUNGRY BUDDHA Coconut Cocoa Keto Bar, Coconut Cocoa Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 450kcal 22.5Protein 27.5Fat 40Carbs General Mills, Inc. Simple Nut Bar, Almond, Cashew & Sea Salt Snack, Energy & Granola Bars 545kcal 15.2Protein 39.4Fat 33.3Carbs General Mills, Inc. Nut Crisp Bars, Salted Caramel Peanut Snack, Energy & Granola Bars 560kcal 16Protein 36Fat 40Carbs General Mills, Inc. Nature Valley, Simple Nut Bar Snack, Energy & Granola Bars 545kcal 15.2Protein 39.4Fat 33.3Carbs General Mills, Inc. Simple Nut Bar, Roasted Peanut & Honey Snack, Energy & Granola Bars 545kcal 18.2Protein 39.4Fat 33.3Carbs General Mills, Inc. Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 472kcal 9.4Protein 24.5Fat 56.6Carbs General Mills, Inc. Nut Crisp Bar, Salted Caramel Peanut Snack, Energy & Granola Bars 560kcal 16Protein 36Fat 40Carbs
Salt (105 products) Sugar (87 products) Sunflower Oil (78 products) Natural Flavors (66 products) Sunflower Seeds (50 products) Water (49 products) Sea Salt (48 products) Soy Lecithin (40 products) Roasted Peanuts (38 products) Almonds (35 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.