INSPIRED ORGANICS

Organic Steel Cut Oats — Nutrition Facts & Ingredients

UPC 863669740201 Manufacturer: (S.M.G.) Shoals Music Group Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)57.8g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Potassium311 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Organic Steel Cut Oats

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Ingredients

Organic Steel Cut Oats

Frequently asked questions

How many calories are in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 378 calories.

How much protein is in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 13.33 g protein.

How many carbohydrates are in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 0.0 g sugars.

How much sodium (salt) is in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Steel Cut Oats?

The main ingredients in Organic Steel Cut Oats are: Organic Steel Cut Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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