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Steamed Bean Snack — Nutrition Facts & Ingredients

UPC 842796111023 Manufacturer: 7 For All Mankind Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1 BAG, 58 g): 110 calories. Per 100 g: 190 calories, 12.1 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (58g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14.0g 5%

Dietary Fiber 5.0g 18%

Total Sugars 1.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 27.8mg 2%

Iron 1.0mg 6%

Potassium 215mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein12.1 g

Carbohydrates24.1 g

Sugars1.7 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)15.5g

Fat4.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium241 mg

Calcium48 mg

Potassium371 mg

Iron1.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Steamed Bean Snack

Prices and availability are set by the retailer.

Ingredients

Organic Black Beans, Organic Chickpeas, Organic Green Peas, Organic Kidney Beans, Organic Rice Vinegar, Organic Soybeans, Sea Salt, Water

Frequently asked questions

How many calories are in Steamed Bean Snack?

Per 100 g of Steamed Bean Snack there are 190 calories.

How much protein is in Steamed Bean Snack?

Per 100 g of Steamed Bean Snack there are 12.07 g protein.

How many carbohydrates are in Steamed Bean Snack?

Per 100 g of Steamed Bean Snack there are 24.14 g carbohydrates. Of which 1.72 g sugars.

How much sugar is in Steamed Bean Snack?

Per 100 g of Steamed Bean Snack there are 1.72 g sugars.

How much sodium (salt) is in Steamed Bean Snack?

Per 100 g of Steamed Bean Snack there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamed Bean Snack?

Per 100 g of Steamed Bean Snack there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamed Bean Snack?

The main ingredients in Steamed Bean Snack are: Organic Black Beans, Organic Chickpeas, Organic Green Peas, Organic Kidney Beans, Organic Rice Vinegar.