WEGMANS

Farm Raised Swai — Nutrition Facts & Ingredients

UPC 77890273135 Manufacturer: Wegmans Food Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
121per serving
Protein
17.1 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 FILLET, 170 g): 121 calories. Per 100 g: 71 calories, 17.1 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (170g)

Amount per servingCalories
121
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44.2mg 15%
Sodium 121mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.0g
Vitamin D 0mcg 0%
Calcium 13.6mg 1%
Iron 0mg 0%
Potassium 272mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein17.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol26 mg
Sodium71 mg
Calcium8 mg
Potassium160 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Farm Raised Swai

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Ingredients

Pangasianodon Hypophthalmus, Swai

Frequently asked questions

How many calories are in Farm Raised Swai?

Per 100 g of Farm Raised Swai there are 71 calories.

How much protein is in Farm Raised Swai?

Per 100 g of Farm Raised Swai there are 17.06 g protein.

How many carbohydrates are in Farm Raised Swai?

Per 100 g of Farm Raised Swai there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farm Raised Swai?

Per 100 g of Farm Raised Swai there are 0.0 g sugars.

How much sodium (salt) is in Farm Raised Swai?

Per 100 g of Farm Raised Swai there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farm Raised Swai?

Per 100 g of Farm Raised Swai there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farm Raised Swai?

The main ingredients in Farm Raised Swai are: Pangasianodon Hypophthalmus, Swai.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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