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Whole Kernel Sweet Corn — Nutrition Facts & Ingredients

UPC 38259107362 Manufacturer: Bi-Lo Inc. Canned Vegetables Updated Sep 27, 2026

Calories
60per serving
Protein
0.8 gper 100 g
Carbs
7.2 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1/2 cup, 125 g): 60 calories. Per 100 g: 48 calories, 0.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 13.8mg 1%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein0.8 g
Carbohydrates7.2 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium11 mg
Potassium100 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Whole Kernel Sweet Corn

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Ingredients

Corn, Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 48 calories.

How much protein is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 0.8 g protein.

How many carbohydrates are in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 7.2 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 1.6 g sugars.

How much sodium (salt) is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Sweet Corn?

The main ingredients in Whole Kernel Sweet Corn are: Corn, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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