GLENDA'S FARMHOUSE

Whole Natural Cashews — Nutrition Facts & Ingredients

UPC 855405008263 Manufacturer: Andersen & Sons Shelling, Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Whole Natural Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
40 gper 100 g

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Per serving (1 ONZ, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.9mg 11%
Potassium 187mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat40 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium623 mg
Iron6.3 mg
Vitamin D0 mcg

Where to buy Whole Natural Cashews

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Ingredients

Cashews

Frequently asked questions

How many calories are in Whole Natural Cashews?

Per 100 g of Whole Natural Cashews there are 533 calories.

How much protein is in Whole Natural Cashews?

Per 100 g of Whole Natural Cashews there are 16.67 g protein.

How many carbohydrates are in Whole Natural Cashews?

Per 100 g of Whole Natural Cashews there are 30.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Whole Natural Cashews?

Per 100 g of Whole Natural Cashews there are 40.0 g sugars.

How much sodium (salt) is in Whole Natural Cashews?

Per 100 g of Whole Natural Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Natural Cashews?

Per 100 g of Whole Natural Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Natural Cashews?

The main ingredients in Whole Natural Cashews are: Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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