AMERICAN

Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted — Nutrition Facts & Ingredients

UPC 609456365840 Manufacturer: Fox Point Sportswear, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 175 calories. Per 100 g: 583 calories, 16.7 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
175
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein16.7 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat5 g
Cholesterol0 mg
Sodium3 mg
Calcium67 mg
Iron6.6 mg
Vitamin A0 mcg
Vitamin C2 mg

Where to buy Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted

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Ingredients

Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 583 calories.

How much protein is in Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 16.67 g protein.

How many carbohydrates are in Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 3.33 g sugars.

How much sodium (salt) is in Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

The main ingredients in Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted are: Sunflower Oil, Sunflower Seeds.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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