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Roasted Sunflower Kernels, Salted — Nutrition Facts & Ingredients

UPC 49022042391 Manufacturer: Walgreens Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted Sunflower Kernels, Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKAGE, 71 g): 420 calories. Per 100 g: 592 calories, 19.7 g protein, 50.7 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (71g)

Amount per servingCalories
420
% Daily Value*
Total Fat 36.0g 46%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 16.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 61.8mg 5%
Iron 3.0mg 17%
Potassium 342mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

592 calories in 100 g
Protein19.7 g
Carbohydrates22.5 g
Sugars2.8 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)11.2g
Fat50.7 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol0 mg
Sodium732 mg
Calcium87 mg
Potassium482 mg
Iron4.2 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 592 calories.

How much protein is in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 19.72 g protein.

How many carbohydrates are in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 22.54 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 2.82 g sugars.

How much sodium (salt) is in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 732.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Sunflower Kernels, Salted?

The main ingredients in Roasted Sunflower Kernels, Salted are: Canola Oil, Salt, Sunflower Kernels.

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