ISELITAS

Plantain Tostones, Lightly Salted — Nutrition Facts & Ingredients

UPC 789758107017 Manufacturer: Tropical Del Campo, Inc. Wholesome Snacks Updated Sep 27, 2026

Plantain Tostones, Lightly Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per serving
Protein
3.5 gper 100 g
Carbs
67.0 gper 100 g
Fat
24.7 gper 100 g

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Per serving (1 ONZ, 28.4 g): 143 calories. Per 100 g: 504 calories, 3.5 g protein, 24.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
143
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17.9mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3.0g 11%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 7.1mg 1%
Iron 0mg 0%
Potassium 163mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

504 calories in 100 g
Protein3.5 g
Carbohydrates67.0 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)56.4g
Fat24.7 g
Saturated fat14.1 g
Trans fat0 g
Cholesterol0 mg
Sodium63 mg
Calcium25 mg
Potassium575 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plantain Tostones, Lightly Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Green Plantain, Vegetable Oil & Salt

Frequently asked questions

How many calories are in Plantain Tostones, Lightly Salted?

Per 100 g of Plantain Tostones, Lightly Salted there are 504 calories.

How much protein is in Plantain Tostones, Lightly Salted?

Per 100 g of Plantain Tostones, Lightly Salted there are 3.53 g protein.

How many carbohydrates are in Plantain Tostones, Lightly Salted?

Per 100 g of Plantain Tostones, Lightly Salted there are 67.02 g carbohydrates.

How much sodium (salt) is in Plantain Tostones, Lightly Salted?

Per 100 g of Plantain Tostones, Lightly Salted there are 63.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plantain Tostones, Lightly Salted?

Per 100 g of Plantain Tostones, Lightly Salted there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plantain Tostones, Lightly Salted?

The main ingredients in Plantain Tostones, Lightly Salted are: Green Plantain, Vegetable Oil & Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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