GOOD CITIZENS

Organic Shells & White Cheddar — Nutrition Facts & Ingredients

UPC 853311007011 Manufacturer: Good Citizens LLC Pasta Dinners Updated Sep 27, 2026

Per serving (0.5 CUP PASTA AND 1 1/2 TBSP OF CHEESE MIX (MAKES ABOUT 1 CUP PREPARED), 70 g): 250 calories. Per 100 g: 357 calories, 14.3 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP PASTA AND 1 1/2 TBSP OF CHEESE MIX (MAKES ABOUT 1 CUP PREPARED) (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 350mg 15%
Total Carbohydrate 46.0g 17%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.0mg 11%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates65.7 g
Sugars7.1 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)54.3g
Fat5.7 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium500 mg
Calcium161 mg
Potassium571 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cheese Sauce, Organic Cheddar Cheese, Organic Whey, Organic Whole Wheat Flour, Salt, Silicone Dioxide, Sodium Phosphates

Frequently asked questions

How many calories are in Organic Shells & White Cheddar?

Per 100 g of Organic Shells & White Cheddar there are 357 calories.

How much protein is in Organic Shells & White Cheddar?

Per 100 g of Organic Shells & White Cheddar there are 14.29 g protein.

How many carbohydrates are in Organic Shells & White Cheddar?

Per 100 g of Organic Shells & White Cheddar there are 65.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic Shells & White Cheddar?

Per 100 g of Organic Shells & White Cheddar there are 7.14 g sugars.

How much sodium (salt) is in Organic Shells & White Cheddar?

Per 100 g of Organic Shells & White Cheddar there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Shells & White Cheddar?

Per 100 g of Organic Shells & White Cheddar there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Shells & White Cheddar?

The main ingredients in Organic Shells & White Cheddar are: Cheese Sauce, Organic Cheddar Cheese, Organic Whey, Organic Whole Wheat Flour, Salt.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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