GOOD CITIZENS

Organic Macaroni & Cheese Dinner — Nutrition Facts & Ingredients

UPC 853311007028 Manufacturer: Good Citizens LLC Pasta Dinners Updated Sep 27, 2026

Per serving (1/2 cup, 70 g): 250 calories. Per 100 g: 357 calories, 15.7 g protein, 6.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 510mg 22%
Total Carbohydrate 45.0g 16%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.0mg 11%
Potassium 357mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein15.7 g
Carbohydrates64.3 g
Sugars4.3 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)52.9g
Fat6.4 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol14 mg
Sodium729 mg
Calcium169 mg
Potassium510 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Cheese Sauce, Organic Annatto Extract, Organic Cheddar Cheese, Organic Pasta, Organic Semolina Flour, Organic Whey, Salt, Silicone Dioxide, Sodium Phosphates

Frequently asked questions

How many calories are in Organic Macaroni & Cheese Dinner?

Per 100 g of Organic Macaroni & Cheese Dinner there are 357 calories.

How much protein is in Organic Macaroni & Cheese Dinner?

Per 100 g of Organic Macaroni & Cheese Dinner there are 15.71 g protein.

How many carbohydrates are in Organic Macaroni & Cheese Dinner?

Per 100 g of Organic Macaroni & Cheese Dinner there are 64.29 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Organic Macaroni & Cheese Dinner?

Per 100 g of Organic Macaroni & Cheese Dinner there are 4.29 g sugars.

How much sodium (salt) is in Organic Macaroni & Cheese Dinner?

Per 100 g of Organic Macaroni & Cheese Dinner there are 729.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Macaroni & Cheese Dinner?

Per 100 g of Organic Macaroni & Cheese Dinner there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Macaroni & Cheese Dinner?

The main ingredients in Organic Macaroni & Cheese Dinner are: Cheese Sauce, Organic Annatto Extract, Organic Cheddar Cheese, Organic Pasta, Organic Semolina Flour.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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