FRESH & EASY

Shells & White Cheddar Cheese — Nutrition Facts & Ingredients

UPC 5051379010300 Pasta Dinners Updated Sep 27, 2026

Per serving (0.67 cup, 71 g): 270 calories. Per 100 g: 380 calories, 15.5 g protein, 4.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.67 cup (71g)

Amount per servingCalories
270
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 470mg 20%
Total Carbohydrate 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein15.5 g
Carbohydrates64.8 g
Sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)62.0g
Fat4.9 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol14 mg
Sodium662 mg
Calcium0 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Sulfate, Disodium Phosphate, Enzymes, Folic Acid, Lactic Acid, Niacin, Organic Cultured Pasteurized Milk, Organic Durum Wheat Semolina Flour, Organic Enriched Petite Pasta Shells, Organic Natural Flavor, Organic Nonfat Milk, Organic Whey, Organic White Cheddar Cheese, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Shells & White Cheddar Cheese?

Per 100 g of Shells & White Cheddar Cheese there are 380 calories.

How much protein is in Shells & White Cheddar Cheese?

Per 100 g of Shells & White Cheddar Cheese there are 15.49 g protein.

How many carbohydrates are in Shells & White Cheddar Cheese?

Per 100 g of Shells & White Cheddar Cheese there are 64.79 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Shells & White Cheddar Cheese?

Per 100 g of Shells & White Cheddar Cheese there are 1.41 g sugars.

How much sodium (salt) is in Shells & White Cheddar Cheese?

Per 100 g of Shells & White Cheddar Cheese there are 662.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & White Cheddar Cheese?

Per 100 g of Shells & White Cheddar Cheese there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & White Cheddar Cheese?

The main ingredients in Shells & White Cheddar Cheese are: Calcium Sulfate, Disodium Phosphate, Enzymes, Folic Acid, Lactic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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