GOYA

Premium Jumbo Squid In Marinera Sauce — Nutrition Facts & Ingredients

UPC 41331036382 Manufacturer: Goya Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories: 220per serving
Protein: 14.2 gper 100 g
Carbs: 10.6 gper 100 g
Fat: 10.6 gper 100 g

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Per serving (1 CAN, 113 g): 220 calories. Per 100 g: 195 calories, 14.2 g protein, 10.6 g fat.

Label highlights: High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN (113g)

Amount per servingCalories

220

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 115mg 38%

Sodium 290mg 13%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 13.6mg 1%

Iron 0mg 0%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g

Protein14.2 g

Carbohydrates10.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)10.6g

Fat10.6 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol102 mg

Sodium257 mg

Calcium12 mg

Potassium111 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Premium Jumbo Squid In Marinera Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Garlic And Salt, Jumbo Squid, Onion, Paprika Oleoresin, Spices, Sunflower Seed Oil, Tomato

Frequently asked questions

How many calories are in Premium Jumbo Squid In Marinera Sauce?

Per 100 g of Premium Jumbo Squid In Marinera Sauce there are 195 calories.

How much protein is in Premium Jumbo Squid In Marinera Sauce?

Per 100 g of Premium Jumbo Squid In Marinera Sauce there are 14.16 g protein.

How many carbohydrates are in Premium Jumbo Squid In Marinera Sauce?

Per 100 g of Premium Jumbo Squid In Marinera Sauce there are 10.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Jumbo Squid In Marinera Sauce?

Per 100 g of Premium Jumbo Squid In Marinera Sauce there are 0.0 g sugars.

How much sodium (salt) is in Premium Jumbo Squid In Marinera Sauce?

Per 100 g of Premium Jumbo Squid In Marinera Sauce there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Jumbo Squid In Marinera Sauce?

Per 100 g of Premium Jumbo Squid In Marinera Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Jumbo Squid In Marinera Sauce?

The main ingredients in Premium Jumbo Squid In Marinera Sauce are: Garlic And Salt, Jumbo Squid, Onion, Paprika Oleoresin, Spices.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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