Jumbo Squid
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What it is
Jumbo squid, also known as Humboldt squid, is a large species of squid found in the Pacific Ocean. It is typically caught and then processed, often being cleaned, cut into rings or pieces, and sometimes marinated or cooked before packaging.
Why it's used
Jumbo squid is used as a seafood ingredient, offering a firm texture and mild flavor. It is commonly found in canned seafood products, often prepared with sauces or seasonings, and can also appear in dishes like pizza mixes or as a component in prepared meals.
Health notes
Jumbo squid is a source of protein and other nutrients. The FDA has not established specific regulations for jumbo squid beyond general food safety standards. Regulatory bodies like JECFA and EFSA have evaluated various seafood products, but specific evaluations for jumbo squid's health impacts at typical consumption levels are not widely publicized. As with all seafood, concerns about mercury content can exist depending on the species and its environment, though jumbo squid is generally considered to have lower levels than some larger predatory fish.
Allergen info
Jumbo squid is a type of shellfish and is therefore considered one of the major allergens by the FDA. People with shellfish allergies should avoid consuming it.
Products containing Jumbo Squid
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Goya Foods, Inc.
Premium Jumbo Squid In Hot Sauce, Hot
High in cholesterol — 38% DV per serving
195kcal
14.2Protein
10.6Fat
10.6Carbs
Goya Foods, Inc.
Premium Jumbo Squid In Marinera Sauce
High in cholesterol — 38% DV per serving
195kcal
14.2Protein
10.6Fat
10.6Carbs
Ressco Foods Inc.
Oil Jumbo Squid
174kcal
22.6Protein
8.7Fat
0.9Carbs
Ressco Foods Inc.
Garlic Sauce Jumbo Squid
174kcal
22.6Protein
8.7Fat
0.9Carbs
Ressco Foods Inc.
Marinara Sauce Jumbo Squid
High in sodium — 24% DV per serving
High in cholesterol — 28% DV per serving
148kcal
20Protein
6.1Fat
2.6Carbs
Goya Foods, Inc.
Premium Jumbo Squid In Garlic Sauce
High in sodium — 23% DV per serving
High in cholesterol — 75% DV per serving
204kcal
23.0Protein
12.4Fat
0Carbs
Goya Foods, Inc.
Premium Jumbo Squid In Olive Oil
High in sodium — 23% DV per serving
High in cholesterol — 75% DV per serving
177kcal
21.2Protein
8.8Fat
3.5Carbs