AHOLD

Onion Soup & Dip Mix — Nutrition Facts & Ingredients

UPC 688267528774 Manufacturer: Ahold USA, Inc. Other Soups Updated Sep 27, 2026

Calories: 20per serving
Protein: 14.3 gper 100 g
Carbs: 57.1 gper 100 g
Fat: 0 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 4g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 1g

Vitamin D 0mcg 0%

Calcium 10.0mg 1%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein14.3 g

Carbohydrates57.1 g

Sugars14.3 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)42.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8714 mg

Calcium143 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Onion Soup & Dip Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel, Color, Corn Starch, Dehydrated Onions, Dehydrated Soy Sauce, Disodium Guanylate, Disodium Inosinate, Each Of The Following: Yeast Extract, Maltodextrin, Salt, Soy Sauce Powder, Soybean Oil, Soybeans, Sugar, Wheat

Frequently asked questions

How many calories are in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 286 calories.

How much protein is in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 14.29 g protein.

How many carbohydrates are in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 14.29 g sugars.

How much sodium (salt) is in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 8714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Soup & Dip Mix?

Per 100 g of Onion Soup & Dip Mix there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Soup & Dip Mix?

The main ingredients in Onion Soup & Dip Mix are: Caramel, Color, Corn Starch, Dehydrated Onions, Dehydrated Soy Sauce.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

THAI SMILE Thai Smile, Mushroom Rice Noodle Soup Bowl 412Calories 14.7Protein 5.9Fat MARKET CLASSICS Hearty Soup Mix 353Calories 5.9Protein 0Fat Silver Spring Foods, Inc. Bookbinder's, Vegetarian Butternut Squash & Mushroom Soup 81Calories 0.7Protein 6.0Fat PANERA AT HOME Chicken Noodle Soup 42Calories 2.1Protein 1.1Fat Blount Seafood Corporation Chicken Tortilla Soup 60Calories 4.2Protein 1.1Fat

Blount Seafood Corporation Broccoli Cheddar Soup 99Calories 3.9Protein 6.0Fat

Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →