Alternatives to Whole Cleaned Calamari
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
40Calories
9Protein
0.7Fat
0.2Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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Gaetano & Barteau, Inc. Catsmo, Catsmo Artisan Smoke House +148 calories+13.3 g protein+1.6 g sat. fat188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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300Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Great Atlantic Seafood, Inc. Caviar Star, American Sustainable Caviar Smoked +214 calories+16 g protein+3.4 g sat. fat254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Great Atlantic Seafood, Inc. Caviar Star, White Sturgeon Caviar +214 calories+16 g protein+3.4 g sat. fat254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Cedar Plank Atlantic Salmon Portion +155 calories+11.4 g protein+1.6 g sat. fat195Calories 20.4Protein 12.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Inland Market Premium Foods Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar +143 calories+10.7 g protein+1.9 g sat. fat183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Mariner Seafood LLC Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice +103 calories+12.1 g protein+0.8 g sat. fat143Calories 21.1Protein 5.4Fat 1.0Sat. fat 0Sugars Compare Alternatives
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200Calories 60Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Changing Seas Changing Seas, Norwegian Premium Center Cut Smoked Salmon +118 calories+10.3 g protein+1.6 g sat. fat158Calories 19.3Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Changing Seas Changing Seas, Premium Center Cut Smoked Salmon +118 calories+10.3 g protein+1.6 g sat. fat158Calories 19.3Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Honey Smoked Fish Holdings LLC Chipotle & Lime Fully Cooked Honey Smoked Salmon, Chipotle & Lime +228 calories+12.4 g protein+3.4 g sat. fat268Calories 21.4Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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268Calories —Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 19.6Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
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211Calories 20.4Protein 13.4Fat 2.8Sat. fat 0Sugars Compare Alternatives
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114Calories 19.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Classic Brooklyn Smoked Nova Salmon +85 calories+12.4 g protein+0.7 g sat. fat125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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211Calories 26.3Protein 12.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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79Calories 19.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Frozen Products, Inc. Claw Premium Real Crab Meat, Claw +54 calories+12.2 g protein−0.2 g sat. fat94Calories 21.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Cleaned & Tail-On Jumbo Cooked Shrimp +42 calories+8.6 g protein−0.2 g sat. fat82Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Whole Cleaned Calamari
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.