ALVOR SEAFOOD

Whole Cleaned Calamari — Nutrition Facts & Ingredients

UPC 857762003547 Manufacturer: Linnane & Company Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 40 calories. Per 100 g: 40 calories, 9 g protein, 0.7 g fat.

Label highlights: High in sodium — 27% DV per serving High in cholesterol — 77% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Cholesterol: 77% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 230mg 77%
Sodium 630mg 27%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 9g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein9 g
Carbohydrates1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.0g
Fat0.7 g
Saturated fat0.2 g
Cholesterol230 mg
Sodium630 mg
Calcium40 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Squid/calamar

Frequently asked questions

How many calories are in Whole Cleaned Calamari?

Per 100 g of Whole Cleaned Calamari there are 40 calories.

How much protein is in Whole Cleaned Calamari?

Per 100 g of Whole Cleaned Calamari there are 9.0 g protein.

How many carbohydrates are in Whole Cleaned Calamari?

Per 100 g of Whole Cleaned Calamari there are 1.0 g carbohydrates.

How much sodium (salt) is in Whole Cleaned Calamari?

Per 100 g of Whole Cleaned Calamari there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cleaned Calamari?

Per 100 g of Whole Cleaned Calamari there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cleaned Calamari?

The main ingredients in Whole Cleaned Calamari are: Squid/calamar.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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