MANN'S

Cauliflower "Fried Rice" Blend — Nutrition Facts & Ingredients

UPC 716519069048 Manufacturer: Mann Packing Company, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (3/4 cup, 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.6mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 0mg 0%
Potassium 272mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates5.9 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium26 mg
Potassium320 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Carrots, Cauliflower, Kohlrabi, Sugar Snap Peas

Frequently asked questions

How many calories are in Cauliflower "Fried Rice" Blend?

Per 100 g of Cauliflower "Fried Rice" Blend there are 29 calories.

How much protein is in Cauliflower "Fried Rice" Blend?

Per 100 g of Cauliflower "Fried Rice" Blend there are 1.18 g protein.

How many carbohydrates are in Cauliflower "Fried Rice" Blend?

Per 100 g of Cauliflower "Fried Rice" Blend there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cauliflower "Fried Rice" Blend?

Per 100 g of Cauliflower "Fried Rice" Blend there are 2.35 g sugars.

How much sodium (salt) is in Cauliflower "Fried Rice" Blend?

Per 100 g of Cauliflower "Fried Rice" Blend there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower "Fried Rice" Blend?

Per 100 g of Cauliflower "Fried Rice" Blend there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower "Fried Rice" Blend?

The main ingredients in Cauliflower "Fried Rice" Blend are: Carrots, Cauliflower, Kohlrabi, Sugar Snap Peas.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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