Ingredient

Sugar Snap Peas

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Source
Not animal-derived
Allergen
No
Role in food
Sugar snap peas are used as a vegetable in many dishes. They are often …

What it is

Sugar snap peas are a variety of pea with edible pods, developed in the 1970s. They are a cross between the English pea and the snow pea. The entire pod is eaten, and they are typically sold fresh or frozen.

Why it's used

Sugar snap peas are used as a vegetable in many dishes. They are often found in stir-fries, salads, and as a side dish. Their crisp texture and slightly sweet flavor make them a versatile ingredient.

Health notes

Sugar snap peas are a whole food and are generally recognized as safe by the FDA. They are a good source of fiber, vitamins A and C, and folate. JECFA has evaluated sugar snap peas and found them to be safe for consumption. There are no known health concerns associated with typical consumption.

Allergen info

Sugar snap peas are not a major allergen. They do not contain gluten.

Products containing Sugar Snap Peas

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Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley Frozen Vegetables 54kcal 2.1Protein 1.6Fat 7.5Carbs SHURFINE Deluxe Vegetables Premium Stir-Fry, Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers Frozen Vegetables 37kcal 1.1Protein 0Fat 6.3Carbs HARRIS TEETER Sugar Snap Peas Ready Veggies Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0Fat 10.6Carbs HARRIS TEETER Baby Vegetable Medley Ready Veggies, Baby Vegetable Medley Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 9.4Carbs Kellogg Company US Morningstar Farms Entrees Thai Yellow Curry 9.2oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 87kcal 3.4Protein 3.1Fat 13.5Carbs Kellogg Company US Morningstar Farms Entrees Japanese Soba Noodle 8.5oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 29% DV per serving 99kcal 7Protein 1.3Fat 15.3Carbs Conagra Brands Chicken Chow Mein, 72 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 62kcal 6.6Protein 1.5Fat 5.3Carbs Thai Style Red Curry Noodles With Red Curry Coconut Sauce And Vegetables, Thai Style Red Curry LIDL Thai Style Red Curry Noodles With Red Curry Coconut Sauce And Vegetables, Thai Style Red Curry Frozen Dinners & Entrees 121kcal 2.9Protein 5.7Fat 14.3Carbs HARRIS TEETER Ready Veggies Oriental Style Sweet Mix, Oriental Style Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Kraft Heinz Foods Company Smart Made, Grilled Sesame Beef & Broccoli Frozen Dinners & Entrees High in sodium — 26% DV per serving 86kcal 5.5Protein 2.0Fat 12.2Carbs Kraft Heinz Foods Company Smart Made, Vegetable Blend With Grilled White Meat Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 94kcal 8.2Protein 1.8Fat 11.8Carbs Topco Associates, Inc. Garden Blend Seasoned Vegetables Medley Of Sugar Snap Peas, Roasted Red Potatoes And Red Bell Peppers With A Garlic And Parsley Herb Seasoning, Garden Blend Frozen Vegetables 61kcal 1.7Protein 0.4Fat 10.4Carbs
Carrots (190 products) Salt (170 products) Water (164 products) Sugar (126 products) Broccoli (122 products) Soybeans (93 products) Natural Flavors (92 products) Xanthan Gum (91 products) Water Chestnuts (76 products) Garlic (75 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.