HARRIS TEETER

Italian Parmesan Grated Cheese, Italian Parmesan — Nutrition Facts & Ingredients

UPC 7203695191 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Calories
30per serving
Protein
28.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
21.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Tbsp, 7 g): 30 calories. Per 100 g: 429 calories, 28.6 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 70mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein28.6 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.3g
Fat21.4 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol71 mg
Sodium1000 mg
Calcium571 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Italian Parmesan Grated Cheese, Italian Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agents, Cellulose, Cheese Cultures, Dextrose, Enzyme, Lysozyme, Natamycin, Pasteurized Milk And Part-skim Milk, Potassium Sorbate, Preservatives, Rennet, Salt, Starch

Frequently asked questions

How many calories are in Italian Parmesan Grated Cheese, Italian Parmesan?

Per 100 g of Italian Parmesan Grated Cheese, Italian Parmesan there are 429 calories.

How much protein is in Italian Parmesan Grated Cheese, Italian Parmesan?

Per 100 g of Italian Parmesan Grated Cheese, Italian Parmesan there are 28.57 g protein.

How many carbohydrates are in Italian Parmesan Grated Cheese, Italian Parmesan?

Per 100 g of Italian Parmesan Grated Cheese, Italian Parmesan there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Italian Parmesan Grated Cheese, Italian Parmesan?

Per 100 g of Italian Parmesan Grated Cheese, Italian Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Italian Parmesan Grated Cheese, Italian Parmesan?

Per 100 g of Italian Parmesan Grated Cheese, Italian Parmesan there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Parmesan Grated Cheese, Italian Parmesan?

Per 100 g of Italian Parmesan Grated Cheese, Italian Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Parmesan Grated Cheese, Italian Parmesan?

The main ingredients in Italian Parmesan Grated Cheese, Italian Parmesan are: Anticaking Agents, Cellulose, Cheese Cultures, Dextrose, Enzyme.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category