Cooked Mussel Meat — Nutrition Facts & Ingredients
Per serving (3 ONZ, 85 g): 80 calories. Per 100 g: 94 calories, 15.3 g protein, 1.2 g fat.
Nutrition Facts
Serving size3 ONZ (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Cooked Mussel Meat?
Per 100 g of Cooked Mussel Meat there are 94 calories.
How much protein is in Cooked Mussel Meat?
Per 100 g of Cooked Mussel Meat there are 15.29 g protein.
How many carbohydrates are in Cooked Mussel Meat?
Per 100 g of Cooked Mussel Meat there are 5.88 g carbohydrates.
How much sodium (salt) is in Cooked Mussel Meat?
Per 100 g of Cooked Mussel Meat there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cooked Mussel Meat?
Per 100 g of Cooked Mussel Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cooked Mussel Meat?
The main ingredients in Cooked Mussel Meat are: Mussel Meat.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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