FOOD LION

Small Red Beans — Nutrition Facts & Ingredients

UPC 35826103031 Manufacturer: Food Town Stores Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
110per serving
Protein
19.6 gper 100 g
Carbs
58.7 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 46 g): 110 calories. Per 100 g: 239 calories, 19.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (46g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 27.0g 10%
Dietary Fiber 13.0g 46%
Total Sugars 1.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 3.2mg 18%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein19.6 g
Carbohydrates58.7 g
Sugars2.2 g
Dietary fiber28.3 g
Net carbs (carbohydrates minus fiber)30.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium22 mg
Potassium870 mg
Iron7.0 mg
Vitamin D0 mcg

Where to buy Small Red Beans

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Ingredients

Small Red Beans

Frequently asked questions

How many calories are in Small Red Beans?

Per 100 g of Small Red Beans there are 239 calories.

How much protein is in Small Red Beans?

Per 100 g of Small Red Beans there are 19.57 g protein.

How many carbohydrates are in Small Red Beans?

Per 100 g of Small Red Beans there are 58.7 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Small Red Beans?

Per 100 g of Small Red Beans there are 2.17 g sugars.

How much sodium (salt) is in Small Red Beans?

Per 100 g of Small Red Beans there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Red Beans?

Per 100 g of Small Red Beans there are 28.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Red Beans?

The main ingredients in Small Red Beans are: Small Red Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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