CLOVER VALLEY

Blueberries — Nutrition Facts & Ingredients

UPC 793396915675 Manufacturer: Public Label Brands, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 111 calories. Per 100 g: 79 calories, 0.7 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
111
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 6.0g 22%
Total Sugars 18.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein0.7 g
Carbohydrates18.6 g
Sugars12.9 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)14.3g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium10 mg
Potassium84 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Blueberries

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 79 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 0.71 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 18.57 g carbohydrates. Of which 12.86 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 12.86 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries?

Per 100 g of Blueberries there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries?

The main ingredients in Blueberries are: Blueberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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