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Headless & Gutted Smelt — Nutrition Facts & Ingredients

UPC 851270005505 Manufacturer: Atlantica Imports Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 110 calories. Per 100 g: 98 calories, 18.8 g protein, 2.2 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 79.5mg 27%
Sodium 69.4mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Calcium 79.5mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.2 g
Saturated fat0 g
Cholesterol71 mg
Sodium62 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Odontesthes Regia, Smelt

Frequently asked questions

How many calories are in Headless & Gutted Smelt?

Per 100 g of Headless & Gutted Smelt there are 98 calories.

How much protein is in Headless & Gutted Smelt?

Per 100 g of Headless & Gutted Smelt there are 18.75 g protein.

How many carbohydrates are in Headless & Gutted Smelt?

Per 100 g of Headless & Gutted Smelt there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Headless & Gutted Smelt?

Per 100 g of Headless & Gutted Smelt there are 0.0 g sugars.

How much sodium (salt) is in Headless & Gutted Smelt?

Per 100 g of Headless & Gutted Smelt there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Headless & Gutted Smelt?

Per 100 g of Headless & Gutted Smelt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Headless & Gutted Smelt?

The main ingredients in Headless & Gutted Smelt are: Odontesthes Regia, Smelt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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