365 EVERYDAY VALUE

Crispy Onions Salted Pieces — Nutrition Facts & Ingredients

UPC 99482465438 Manufacturer: Whole Foods Market, Inc. Salad Dressing & Mayonnaise Updated Sep 27, 2026

Calories
40per serving
Protein
14.3 gper 100 g
Carbs
42.9 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per serving (2 Tbsp, 7 g): 40 calories. Per 100 g: 571 calories, 14.3 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.9g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Crispy Onions Salted Pieces

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Buckwheat Flour, Canola Oil, Onions, Palm Oil, Salt

Frequently asked questions

How many calories are in Crispy Onions Salted Pieces?

Per 100 g of Crispy Onions Salted Pieces there are 571 calories.

How much protein is in Crispy Onions Salted Pieces?

Per 100 g of Crispy Onions Salted Pieces there are 14.29 g protein.

How many carbohydrates are in Crispy Onions Salted Pieces?

Per 100 g of Crispy Onions Salted Pieces there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crispy Onions Salted Pieces?

Per 100 g of Crispy Onions Salted Pieces there are 0.0 g sugars.

How much sodium (salt) is in Crispy Onions Salted Pieces?

Per 100 g of Crispy Onions Salted Pieces there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Onions Salted Pieces?

Per 100 g of Crispy Onions Salted Pieces there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Onions Salted Pieces?

The main ingredients in Crispy Onions Salted Pieces are: Buckwheat Flour, Canola Oil, Onions, Palm Oil, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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