WEIS QUALITY

Whole Almonds, Lightly Salted — Nutrition Facts & Ingredients

UPC 41497522620 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
16.7 gper 100 g
Fat
56.7 gper 100 g

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Per serving (1 ONZ, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat56.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium200 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Whole Almonds, Lightly Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Peanut Oil, Salt

Frequently asked questions

How many calories are in Whole Almonds, Lightly Salted?

Per 100 g of Whole Almonds, Lightly Salted there are 600 calories.

How much protein is in Whole Almonds, Lightly Salted?

Per 100 g of Whole Almonds, Lightly Salted there are 20.0 g protein.

How many carbohydrates are in Whole Almonds, Lightly Salted?

Per 100 g of Whole Almonds, Lightly Salted there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Almonds, Lightly Salted?

Per 100 g of Whole Almonds, Lightly Salted there are 3.33 g sugars.

How much sodium (salt) is in Whole Almonds, Lightly Salted?

Per 100 g of Whole Almonds, Lightly Salted there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Almonds, Lightly Salted?

Per 100 g of Whole Almonds, Lightly Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Almonds, Lightly Salted?

The main ingredients in Whole Almonds, Lightly Salted are: Almonds, Peanut Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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