LIFEWAY

Premium Cultured Soft Cheese, Lite — Nutrition Facts & Ingredients

UPC 17077205160 Manufacturer: Lifeway Foods Inc. Cheese Updated Sep 27, 2026

Premium Cultured Soft Cheese, Lite
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 25 calories. Per 100 g: 83 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 5.1mg 2%
Sodium 9.9mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 3g
Calcium 99.9mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein10 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat3.3 g
Saturated fat1.7 g
Cholesterol17 mg
Sodium33 mg
Calcium333 mg
Iron0 mg
Vitamin A300 mcg
Vitamin C0 mg

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Ingredients

Cultured Pasteurized Grade A 1% Low Fat Milk

Frequently asked questions

How many calories are in Premium Cultured Soft Cheese, Lite?

Per 100 g of Premium Cultured Soft Cheese, Lite there are 83 calories.

How much protein is in Premium Cultured Soft Cheese, Lite?

Per 100 g of Premium Cultured Soft Cheese, Lite there are 10.0 g protein.

How many carbohydrates are in Premium Cultured Soft Cheese, Lite?

Per 100 g of Premium Cultured Soft Cheese, Lite there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Premium Cultured Soft Cheese, Lite?

Per 100 g of Premium Cultured Soft Cheese, Lite there are 3.33 g sugars.

How much sodium (salt) is in Premium Cultured Soft Cheese, Lite?

Per 100 g of Premium Cultured Soft Cheese, Lite there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Cultured Soft Cheese, Lite?

Per 100 g of Premium Cultured Soft Cheese, Lite there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Cultured Soft Cheese, Lite?

The main ingredients in Premium Cultured Soft Cheese, Lite are: Cultured Pasteurized Grade A 1% Low Fat Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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