SUN HARVEST

Super Grains — Nutrition Facts & Ingredients

UPC 41512140815 Manufacturer: Smart & Final Iris Corporation Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
12.2 gper 100 g
Carbs
67.3 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (0.25 cup, 49 g): 180 calories. Per 100 g: 367 calories, 12.2 g protein, 5.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (49g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 15.2mg 1%
Iron 2.0mg 11%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein12.2 g
Carbohydrates67.3 g
Sugars0 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)59.1g
Fat5.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium31 mg
Potassium429 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Super Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Buckwheat, Organic Millet, Organic Red Quinoa, Organic White Quinoa

Frequently asked questions

How many calories are in Super Grains?

Per 100 g of Super Grains there are 367 calories.

How much protein is in Super Grains?

Per 100 g of Super Grains there are 12.24 g protein.

How many carbohydrates are in Super Grains?

Per 100 g of Super Grains there are 67.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Super Grains?

Per 100 g of Super Grains there are 0.0 g sugars.

How much sodium (salt) is in Super Grains?

Per 100 g of Super Grains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Grains?

Per 100 g of Super Grains there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Grains?

The main ingredients in Super Grains are: Organic Buckwheat, Organic Millet, Organic Red Quinoa, Organic White Quinoa.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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