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Original Microwave Popcorn, Original — Nutrition Facts & Ingredients

UPC 11110811820 Manufacturer: The Kroger Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 20.0g 7%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 6.9mg 1%

Iron 1.0mg 6%

Potassium 66mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein10 g

Carbohydrates66.7 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)56.7g

Fat8.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium933 mg

Calcium23 mg

Potassium220 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Microwave Popcorn, Original

Prices and availability are set by the retailer.

Ingredients

Organic Palm Oil, Organic Popcorn, Salt

Frequently asked questions

How many calories are in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 367 calories.

How much protein is in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 10.0 g protein.

How many carbohydrates are in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Microwave Popcorn, Original?

Per 100 g of Original Microwave Popcorn, Original there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Microwave Popcorn, Original?

The main ingredients in Original Microwave Popcorn, Original are: Organic Palm Oil, Organic Popcorn, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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