HARRIS TEETER

Black Chia Seeds, Black — Nutrition Facts & Ingredients

UPC 7203672497 Manufacturer: Harris-Teeter Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
120per serving
Protein
20.8 gper 100 g
Carbs
33.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 24 g): 120 calories. Per 100 g: 500 calories, 20.8 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (24g)

Amount per servingCalories
120
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 2.0mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20.8 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat33.3 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium662 mg
Potassium750 mg
Iron8.3 mg
Vitamin D0 mcg

Where to buy Black Chia Seeds, Black

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Black Chia Seeds

Frequently asked questions

How many calories are in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 500 calories.

How much protein is in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 20.83 g protein.

How many carbohydrates are in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seeds, Black?

The main ingredients in Black Chia Seeds, Black are: Organic Black Chia Seeds.

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