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Shelled Hemp Seeds — Nutrition Facts & Ingredients

UPC 7203672503 Manufacturer: Harris-Teeter Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories: 180per serving
Protein: 33.3 gper 100 g
Carbs: 6.7 gper 100 g
Fat: 53.3 gper 100 g

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Per serving (3 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

180

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 18mg 1%

Iron 4.0mg 22%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g

Protein33.3 g

Carbohydrates6.7 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)3.4g

Fat53.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium60 mg

Potassium1200 mg

Iron13.3 mg

Vitamin D0 mcg

Where to buy Shelled Hemp Seeds

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Ingredients

Shelled Hemp Seeds

Frequently asked questions

How many calories are in Shelled Hemp Seeds?

Per 100 g of Shelled Hemp Seeds there are 600 calories.

How much protein is in Shelled Hemp Seeds?

Per 100 g of Shelled Hemp Seeds there are 33.33 g protein.

How many carbohydrates are in Shelled Hemp Seeds?

Per 100 g of Shelled Hemp Seeds there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shelled Hemp Seeds?

Per 100 g of Shelled Hemp Seeds there are 0.0 g sugars.

How much sodium (salt) is in Shelled Hemp Seeds?

Per 100 g of Shelled Hemp Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Hemp Seeds?

Per 100 g of Shelled Hemp Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Hemp Seeds?

The main ingredients in Shelled Hemp Seeds are: Shelled Hemp Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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