Shelled Hemp Seeds

Shelled hemp seeds, also known as hemp hearts, are the soft inner part of the hemp seed after the hard outer shell has been removed. They come from the *Cannabis sativa* plant, which is grown for industrial uses, including food. The seeds are typically hulled mechanically.

Hemp seeds are often added to foods for their nutritional content, particularly protein and healthy fats. They have a mild, nutty flavor and a slightly chewy texture. They are commonly found in snacks, granola bars, cereals, and as a topping for salads or yogurt.

Shelled hemp seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of protein, fiber, and omega-3 and omega-6 fatty acids. Regulatory bodies like JECFA and EFSA have evaluated hemp seeds and their components. Research suggests that consuming hemp seeds as part of a balanced diet may contribute to overall health, but they are not a cure for any disease.