BOUDREAUX'S

Crawfish — Nutrition Facts & Ingredients

UPC 40902339501 Manufacturer: Gulf Marine Product Co., Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (16 ONZ, 454 g): 95 calories. Per 100 g: 21 calories, 4.4 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size16 ONZ (454g)

Amount per servingCalories
95
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 150mg 50%
Sodium 59.0mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 9.1mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein4.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0.2 g
Cholesterol33 mg
Sodium13 mg
Calcium2 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0.7 mg

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Ingredients

Crawfish, Red Pepper, Salt

Frequently asked questions

How many calories are in Crawfish?

Per 100 g of Crawfish there are 21 calories.

How much protein is in Crawfish?

Per 100 g of Crawfish there are 4.41 g protein.

How many carbohydrates are in Crawfish?

Per 100 g of Crawfish there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crawfish?

Per 100 g of Crawfish there are 0.0 g sugars.

How much sodium (salt) is in Crawfish?

Per 100 g of Crawfish there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crawfish?

Per 100 g of Crawfish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crawfish?

The main ingredients in Crawfish are: Crawfish, Red Pepper, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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