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Whole Tilapia — Nutrition Facts & Ingredients

UPC 857536005128 Manufacturer: GROBEST GLOBAL SERVICE, INC. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 100 g): 96 calories. Per 100 g: 96 calories, 20 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (100g)

Amount per servingCalories
96
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 50mg 17%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g
Calcium 10mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2 g
Saturated fat1 g
Cholesterol50 mg
Sodium52 mg
Calcium10 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Tilapia

Frequently asked questions

How many calories are in Whole Tilapia?

Per 100 g of Whole Tilapia there are 96 calories.

How much protein is in Whole Tilapia?

Per 100 g of Whole Tilapia there are 20.0 g protein.

How many carbohydrates are in Whole Tilapia?

Per 100 g of Whole Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Tilapia?

Per 100 g of Whole Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Whole Tilapia?

Per 100 g of Whole Tilapia there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Tilapia?

Per 100 g of Whole Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Tilapia?

The main ingredients in Whole Tilapia are: Tilapia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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