Mashed Potatoes — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 2.4 gper 100 g
- Carbs
- 16.9 gper 100 g
- Fat
- 7.3 gper 100 g
Where to buy
Per serving (0.5 cup, 124 g): 180 calories. Per 100 g: 145 calories, 2.4 g protein, 7.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (124g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Mashed Potatoes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Organic Butter, Organic Cultured Sugar, Organic Potatoes, Pasteurized Organic Sweet Cream, Pasteurized Organic Whole Milk, Salt, Sea Salt
Frequently asked questions
How many calories are in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 145 calories.
How much protein is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 2.42 g protein.
How many carbohydrates are in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 16.94 g carbohydrates. Of which 0.81 g sugars.
How much sugar is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 0.81 g sugars.
How much sodium (salt) is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Potatoes?
The main ingredients in Mashed Potatoes are: Organic Butter, Organic Cultured Sugar, Organic Potatoes, Pasteurized Organic Sweet Cream, Pasteurized Organic Whole Milk.
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