Macaroni & Cheese — Nutrition Facts & Ingredients
Per serving (340 GRM, 340 g): 381 calories. Per 100 g: 112 calories, 5.6 g protein, 4.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 72% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size340 GRM (340g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Annatto Extract, Carrageenan, Cellulose Gum, Cheddar And Colby Cheese, Cheddar Cheese, Cheddar Club Cheese Cheddar Cheese, Cheese Culture, Cheese Powder, Cooked Macaroni, Cream, Egg White, Enriched With Niacin, Enzymes, Folic Acid, Iron, Lactic Acid, Milk Fat, Modified Corn Starch, Pasteurized Milk, Pasteurized Process Cheese Spread, Potassium Sorbate, Preservative, Riboflavin, Salt, Semolina Wheat Flour, Skim Milk, Sodium Benzoate, Sodium Phosphate, Thiamine Mononitrate, Water, Whey, Whey Protein Concentrate, Whole Milk
Frequently asked questions
How many calories are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 112 calories.
How much protein is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 5.59 g protein.
How many carbohydrates are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 13.82 g carbohydrates. Of which 1.76 g sugars.
How much sugar is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 1.76 g sugars.
How much sodium (salt) is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Macaroni & Cheese?
The main ingredients in Macaroni & Cheese are: Annatto, Annatto Extract, Carrageenan, Cellulose Gum, Cheddar And Colby Cheese.
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Level of processing
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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