FRIEND OF THE SEA

Garlic-Butter Mussels — Nutrition Facts & Ingredients

UPC 826504531679 Manufacturer: Fishin' Company Frozen Fish & Seafood Updated Sep 27, 2026

Calories
195per serving
Protein
23.9 gper 100 g
Carbs
7.1 gper 100 g
Fat
6.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 ONZ, 113 g): 195 calories. Per 100 g: 173 calories, 23.9 g protein, 6.2 g fat.

Label highlights: High in sodium — 24% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
195
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 70.1mg 23%
Sodium 560mg 24%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.0g
Vitamin D 0mcg 0%
Calcium 37.3mg 3%
Iron 8mg 44%
Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein23.9 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat6.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol62 mg
Sodium496 mg
Calcium33 mg
Potassium265 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Garlic-Butter Mussels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Garlic, Garlic Flavoring, Mussels, Parsley

Frequently asked questions

How many calories are in Garlic-Butter Mussels?

Per 100 g of Garlic-Butter Mussels there are 173 calories.

How much protein is in Garlic-Butter Mussels?

Per 100 g of Garlic-Butter Mussels there are 23.89 g protein.

How many carbohydrates are in Garlic-Butter Mussels?

Per 100 g of Garlic-Butter Mussels there are 7.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic-Butter Mussels?

Per 100 g of Garlic-Butter Mussels there are 0.0 g sugars.

How much sodium (salt) is in Garlic-Butter Mussels?

Per 100 g of Garlic-Butter Mussels there are 496.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic-Butter Mussels?

Per 100 g of Garlic-Butter Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic-Butter Mussels?

The main ingredients in Garlic-Butter Mussels are: Butter, Garlic, Garlic Flavoring, Mussels, Parsley.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Fishin' Company

Nutrition facts for other products from Fishin' Company:

All Fishin' Company products →